Btec Sport - Health Saftey and Injury Essay Example for Free

Btec Sport Health Saftey and accidental detriment EssayObjective-* To recognise and understand distinct types of injuriesTypes of injuries-* Muscle get tos tears, pulls and rupturesThese be ca drug abused by vigorous stint of a muscle or sinew. In is of regular occurrence in the hamstring and calf muscles when in that location is failure to w subsection up correctly before sport. The Achilles tendon of the calf discharge tear all in all this fetchs sever pain.Tear is where the muscle has been torn, Pull is where the muscle has been stretched and a Rupture is where the muscle completely breaks. We testament know when we redeem pulled torn or strained because thither will severe pain and there will be difficulty when trying to use the muscle. There may also be b first-class honours degree and recentlyr on bruising.* time outd B 1s (broken)A fracture is wear the grind a style cracks or completely snaps. breakage bones is painful due to the amount of blood vessels and nerves in the bones. Fractures can be categorised in two ways. A Simple Fracture This is just where the bone cracks. A Compound Fracture This is where the bone sticks out of the fight. There is often tenderness around the bone making it hard to use and it will most certainly swell ca victimisation it to look deformed.* Joint dislocationDislocation is where the bone is pulled out of its original joint. It is caused by stressing the bone, commonly by violent twisting. It usually happens at all study joints lots(prenominal) as Shoulder, finger, thumb, elbow and ankles. The bone will be surrounded by swelling and cover in bruises and will be tender to touch.* Sprained Ligaments (over stretched ligaments)A sprain happens when a ligament or joint pass overstretched and torn. Sprains occur when twisting your foot while running or other similar accidents. The sprain should be treated as a fracture if the ligament is torn because it is a lot more severe. The bea of legal inju ry while be precise sore and will hurt to move it or use it* tenonitis Tendonitis is caused by overuse of the tendons, frequently in the lower arm in the lower arm they past become inflamed and sore/painful. This is common with sports such as tennis and golf where the tendon in the elbow is under constant use. The elbow will be very sore and it becomes well-nigh impossible to use without difficulty. Swelling will be visible surrounding the wound tendon.* boxConcussion is the issuance of injuring your school principal from taking a lot of impact to the head such as cosmos head butted or banging your head on a hard surface, these cause the brain to go around the skull. Concussion is often related with unconsciousness which often go overs a serious head injury. In most cases the patient will become dizzy or drowsy and become confused. In major(ip) cases there may even be memory loss.* Graze, Cuts, Burns and BruisesThese ar caused by falling or scraping in a sporting event. T hey are usually painful but not very threatening and classed as minor. However close to cuts can be very deep and would require imperative attention. Bruises will be painful but will not cause any permanent or want term damage. We will be able to recognise bruises by seeing discolouration of the skin and tenderness in that area.* spinal InjuryThis is an injury to the spinal column. The spinal column contains nerves and ligaments and plays a major role in our body so when damaged by impact or strain it can be potentially dangerous to move without causing further permanent damage such as paralysis. This occurs after incidents such as car crashes and falls. You will be able to tell if u acquit damaged your spinal cord because it will be difficult to move and will cause a lot of pain.Objective-* To recognise illnesses/conditions that can affect sports performance* To discover the causes of injuryTypes of Illnesses-* viral Infections/DiseasesChest Infections, Colds, Flu, Sickness et c.People suffering from viral infections will often have a high temperature, be suffering from pains in the muscles making them feel weak. If someone has a viral infection such as a cold they will probably suffer with a occlude nose, fever, sore throat and frequent coughing. Viral infections cannot be cured using antibiotics, however there are products available to help relive the symptoms.* AsthmaThis makes a individuals airways constrict making breathing difficult. Constriction is commonly triggered by certain events such as allergies and temperature change. People having and asthma bam will suffer with symptoms such as a tight chest, also they may start wheezing and be short of breath. This can be relived temporarily by using steroid sprays, one to open the airways when they feel they need it and one that should be interpreted daily to avoid having attacks later in the day.* HypothermiaThis is where the bodys temperature drops below the normal temperature (around 36 degrees C elsius). The symptoms are usually tiredness, slurred speech and loss of coordination. In some extremities the colour and feeling can be lost in the hands and feet as the blood is beingness diverted away to keep the brain and heart working properly. People will generally feel better when they return to a warmly environment as this will encourage the body to return to normal. Hypothermia is common with people such as mountain climber who are often exposed to cold environments for long periods of time.* HyperthermiaThis is caused by exposure to high temperatures, such as being in the sun/high temperatures for long periods of time. The results of hyperthermia are that the person will be left exhausted. Headaches, tiredness and thirst are also associated. To relive these symptoms the person should drink lots of fluids, while exercising and when recovering. If the person becomes to hot they could potentially become unconscious then they would require the need of being put on a drip.* H ypoglycaemiaHypoglycaemia is caused by having low levels of glucose in the blood so enough isnt reaching the vita places e.g. the brain. It is commonly associated with people who have type 1 diabetes. Not enough food, too much exercise, consuming too much alcohol and having too much insulin in the blood all contribute to causing hypoglycaemia. The symptoms of hypoglycaemia are confusion, shaking, paleness, hunger and in some extreme cases, unconsciousness. Eating food rich in carbohydrates can reverse these effects quite right awayThe Main Causes of InjuryInternally Caused* overutilization Injuries* Sudden InjuriesExternally Caused* Impact Injuries* Foul Play Injuries* Equipment Injuries* unintended InjuriesInternally Caused Injuries Direct result of the performer, no other person or factor is involvedOveruse Injuries (Tennis/Golfers Elbow, Shin Splints etc.)These are caused by over training and over competing.Sudden InjuriesThese tend to be caused this instant because of over stretching, twisting and turning. They are commonly acknowledged with tiredness and fatigue and normally occur late on in a match. Also doing something too difficult can result in a sudden injury.Externally Caused Injuries Caused by someone or something other than yourselfImpact InjuryThis is and injury from being hit or hitting something. These are often the result of things like-* An Opponent* Equipment* Playing climb* Playing ConditionsFoul Play InjuriesThese are normally the result of another player breaking the rules and regulations of the game. They may be unaware of the rules or may be doing it intentionally to harm.Accidental InjuriesDifferent activities have different levels and risk and higher elements of danger. For example Footballers are less likely to gain an injury than someone playing rugby due to it being more physical.Equipment InjuriesOld or unchecked/faulty equipment can result in these injuries. Equipment essential be frequently maintained to avoid these occ urring. These can be as elementary as blisters from overuse or in the most extreme cases, even death.Prevention of Injuries* Warm up loosen muscles for baffleion of pulling muscles.* Wear the correct equipment ( splutter pads), wear them correctly to ensure safeness.* Know and follow the rules of the game to be able to play fair, include using officials to keep the activity under control, this way players are less likely to get injured* Check all equipment is safe and in dependable condition to ensure faulty equipment cant injure you.* Dont over compete (not doing too much exorcise)* persist conditions- make sure the conditions are safe (not slippery, stormy etc.)1. PreparationBefore playing or participate in any sport it is vital that you train to your age and you personal fitness. Also a corking knowledge and understanding of the sport you will be participating in will also make out the amount of injuries, a good respect for the rules and regulations of the game will reduce the injuries. A warm up and warm down is essential to help reduce the amount of injuries in the game. Consider having long hair, long nails, jewellery and also the types of clothing you wear could also give you an injury.2. ParticipationBy according to the rules could prevent an injury, by using reckless tackles and reckless play can injure you and the opposing player. Officials have got to be consistent and fair in their decisions for the game to be fair and this could prevent someone from being injured, players must accept these decisions given by the officials.3. EquipmentFor the sport which you are participating in you need to be using the specialist equipment for that specific sport and has to be in good condition, such as shin pads for football, these have to be worn. All equipment has to be in top condition because if this equipment isnt safe and fails you could be seriously injured such as rock climbing etc.4. EnvironmentThe area which the sport is being taken on has to be checked over for litter and unsafe objects. It has to be safe and appropriate. Also you have to check the weather conditions as this could lead the sport being potentially dangerous such as storms and windy weather.Risk Assessment1. You are about to conduct a badminton coaching session in the sports all.* achieve sure that none of the equipment is faulty. E.g. rackets have sufficient grip, nets secured correctly.* Make sure that there is no absurd floor* Make sure there is no obstructions in the way of the courts2. You are taking a year 7 group onto the field for football.* Make sure that everyone is wearing the correct protective equipment. (e.g. shin pads)* Make sure that there are no obstacles on the pitch or area where football will be played* Make sure the weather conditions are suitable for playing* Make sure that the pitch is suitable to play on by making sure its not frigid or waterloggedPotential risk of playing-1. Badminton* Fire* Falls* Foul play* Asthma attack* Hypert hermia* Slips* Lack of communication that could result in injury* Sensible behaviour* Know how to stack up safe equipment2. Football* Falls* Foul play* Asthma attack* Hyperthermia* Spinal Injury* Broken bones* Concussion* Weather conditions* Lack of communication that could result in injury* Sensible behaviour* Potholes* All spare equipment is out of the way* Posts are secured